Posts tagged diet
Posts tagged diet
Presuming I do not choke on a pretzel, drown in a gin and tonic or get run over by a minicab driver hurtling around the streets of Manchester in order to maximise his double fare revenues, I should see out 2011 in the next few hours.
Thank the invisible big man in the sky who probably isn’t there for that.
This year, I was hospitalised, my girlfriend broke her arm and spent 2 weeks waiting for surgery in hospital, and I missed almost every single deadline and objective I set for myself.
To say it has been an emotional, miserable year would be an understatement. Given the year before it we lost my grandmother to cancer and my business went under, it would be hard to call it my “worst year ever” but it’s dialled quite high on that scale.
Some silver linings though: I now have a job at a startup I love working with people whose company I enjoy and my probable financial situation 5 years from now looks very good indeed. Having more time at home with the girlfriend has been great, and it seems I’ve given up smoking again (I’ll consider myself truly a non-smoker sometime in February if I get there without another cig).
I don’t do “resolutions” normally, but I do have a few objectives:
And that’s all I’m aiming for in 2012: get healthier, lose some weight, create more, stop being late. They’re objectives, not resolutions, so can’t be broken. If I slip up, I’ll just crack on.
I really hope it’s enough to make 2012 better than 2011 and 2010. I’m overdue for a good year.
The article I link to above is striking. I am very much overweight and have been half my life. I listen out for compelling arguments to help win over my subconscious into letting me eat less and more healthily. I did not consider previously the answer might simply be moving to a non-Western diet. From the article:
Here is our normal: 40 percent of North American adults have metabolic syndrome. The syndrome is caused by being fat, even at levels North Americans would not recognize as abnormal. Obesity prompts the receptors that insulin acts upon to become numb to its effects. As we grow fatter, and insulin resistance proceeds, higher and higher levels of insulin are necessary to get the sugar out of the blood. Eventually, overt diabetes may supervene, as it has for 8 percent of North American adults, a tenfold increase since the turn of the last century. But even prior to the development of diabetes, metabolic syndrome insidiously eats away at the bodies of those it affects.
Metabolic syndrome’s elevated insulin level is why we order a second Whopper; getting fatter, cruelly, stimulates our appetite. It is also why high blood pressure is more common among Westerners, too, and why our cholesterol panels are more alarming. Ultimately and especially, it is why heart attacks are almost unknown among traditional peoples like the Pashtun, while half of us will spend our last minutes with the impression that a large kitchen appliance is sitting on our chests.
Afghans die through causes that are widely considered avoidable—war being chief among those, but also tuberculosis, complications of childbirth, measles, meningococcus and polio. This fact is revealed conclusively by the life expectancy in Afghanistan, the lowest in the world: thirty-nine. Westerners are made ill by diseases the Afghans avoid—even among the very elderly, traditional peoples do not suffer cardiovascular disease—while the Afghans perish from diseases we are too rich to tolerate.
